sepatu kantor ukuran besar berkualitas Jakarta To inspire people to be more mobile , Nike launched the movement " Pirates Jakarta " to spread the virus run . These activities will lead to a huge agenda , which ran a 10K ( 10 miles ) on December 15, 2013 in Jakarta . On Sunday ( 17.11.2013 ) , as many as 60 participants were chosen to participate " hijack " Onrust Island , Thousand Islands , as one of the preparations ahead of the 10K .

Nike set up three training sessions to help runners prepare themselves before the 10K race , from late October to early December . Each session Plow Jakarta has varied activities conducted at various locations Capital . Runners who participated in the Nike Training Club will get tips from the athletes .

" Initially we did guerrilla by making symbols in a Jakarta plow is often used for sports activities . Movement continues with ' piracy ' Sultan Residence by running vertical , Oct. 23. Now , we went with something more substantial , ie plowing the island , "said Nino Priambodo , Marketing Manager of Nike Indonesia .

In the second session , the participants perform basic movements as a warm-up before running a series of activities to follow . Then all the participants were divided into four teams with one instructor . In addition to flexibility and endurance training , the participants are also invited to play games that require them to keep running .

" Indeed, participants still limited because space is limited we provide as well . But more importantly , we want to spread that message conveyed through this activity . Jakarta We want people to move because most people in Jakarta lazy to move because of the density of their activities , " added Nino .

" The reason for selecting run as the core of this movement was because everyone can do it . Lari is the simplest exercise that can be done without any equipment . "

" For December 15 later , participant registration is closed and we have recorded 10,000 attendees who will participate . But before that , we 'll do the ' piracy ' once again on December 8 . Regarding the place and its activities , it is still a secret , " said Nino .